Mupfungwa dzedu, hari dzesimbi dzinoita sedzinorema, asi dzinogara, dzinopisa zvakaenzana, uye dzakanakira hutano hwevanhu.Uye kune zvakawanda zvakanakira kushandisa poto yesimbi, zvakadai sokushandisa poto yesimbi kuderedza kuwanda kwemafuta anoshandiswa mukubika, kudzivisa migumisiro inobvira yemakemikari anokuvadza panzvimbo isina matanda, uye kupa simbi yokubikisa.Kushandiswa kwenguva refu kwepoto yesimbi yakakandwa kunogona kunyatso kurapa kushomeka kwesimbi anemia.Tevere ini ndinokupa yakadzama sumo kune zvakanakira cast iron poto.
Kutanga,Ndezvipi zvakanakira kushandisa hari yesimbi yakakandwa
Vabiki vemazuva ano vekumba vanowanzotora mukana wekunakira kwepoto isiri-tsvimbo, asi usarerutsa poto yesimbi nhema.
Zvakanakira zvesimbi poto inomutsa-fry
1.Nehari yakakandwa yesimbi inogona kuva mafuta mashoma.Poto yesimbi yakashandiswa kwenguva yakareba, iyo yepamusoro inozogadzira musara wemafuta, zvakaenzana nemhedzisiro yepoto isina tsvimbo.Dzivisa kudya mafuta akawanda nekusashandisa mafuta akawanda pakubika.Kuti uchenese poto yesimbi, shandisa mvura inopisa uye bhurasho rakaoma kuti uichenese zvachose pasina sipo yendiro.
2.Cast iron pots inogona kudzivisa zvingaita zvinokonzerwa nemakemikari anokuvadza pamusoro pezviputi zvisina kumira.Mapoto asina-tsvina anowanzo ane zvinhu zvinokuvadza, kemikari inogona kukuvadza chiropa, inokanganisa kukura nekukura, uye inogona kutokonzera kenza.Zvinonziwo mushonga uyu unogona kukonzera kuti vanhukadzi vatange kuenda kumwedzi.Paunenge uchibvongodza nepoto isiri-tsvimbo, Zvinhu zvinokuvadza zvinova gasi rinopisa pakupisa kwakanyanya uye kufemerwa nemuviri wemunhu pamwe chete nehutsi hwekubikisa.Mukuwedzera, kana pamusoro pehari isina tsvina yakaputirwa nefoshoro, zvinhu zvinokuvadza zvichawira muzvokudya uye zvinodyiwa zvakananga.Mapoto e-cast-iron haana kuputirwa nekemikari uye haana ngozi yakadaro.
3.Nehari yesimbi yakakandwa inogona kuwedzera zvinhu zvesimbi.Pakupisa kwepamusoro, chidimbu chiduku chesimbi muhari yesimbi yakakandwa inopinda muchikafu, nokudaro ichipa chinangwa chesimbi chekuwedzera.
Chechipiri, ndezvipi zvinobatsira zvehari dzakakandwa dzesimbi
4. Paunenge uchibika nepoto yesimbi yakakandwa, ioni shoma yesimbi inonyungudutswa muchikafu, uye chinhu chinonyanya kukosha kuti muviri wemunhu ugadzire hemoglobin ioni dzesimbi, saka kushandiswa kwenguva refu kwekukandira poto kubika kunogona kubudirira. kurapa iron inoshaya anemia.
5.Kuwedzera vhiniga kunonyanya kuumbwa nesimbi yakanyungudutswa munyu, kudzivirira kuumbwa kwesimbi oxides kunokanganisa kubatwa, apo kunyungudutswa kwe oxide kwakagadzirwa.New kukandwa simbi poto nani usakuchidzira furaya, asi mafuta kuita basa guru, akadai Fried eggplant, Fried zvinhu, kuitira kuti nenguva shoma, riri pashure mumwe nomumwe kushandisa bhurasho (kureva, kushandisa wakachena mweya mafuta ose kuchenesa bhurasho. pasi hazvina basa), usaisa parutivi kana kushandisa mucheka wakaoma, unofanira pamoto kuti uome, kuti urege kuita ngura.
Chechitatu, hari yesimbi inobatsira
Mapoto esimbi anogona kutaridzika achirema, asi akasimba, akasimba, anopisa zvakaenzana, uye akanakira hutano hwevanhu.Nekuda kweiyo ine mwero yekupisa yekupisa kwepoto yesimbi, zviri nyore kusanganisa nezvinhu zvine acidic mukubika, izvo zvinowedzera iron yemukati yechikafu nekagumi, nekudaro ichisimudzira ropa idzva uye kuzadzisa chinangwa chesimbi yekuwedzera, saka zvave. imwe yemidziyo yekubika yakasarudzika kwezviuru zvemakore
Poto dzesimbi dzakagadzirwa nesimbi yenguruve uye kazhinji hadzina mamwe makemikari.Mukuita kubika nekubika, poto yesimbi yakakandwa haizonyunguduki, hakuzovi nedambudziko rekudonha, kunyangwe paine simbi yakanyungudutswa, yakanakira kubatwa kwevanhu, chikonzero chikuru ndechekuti simbi yakakandwa. poto ine yakanaka yebetsero mhedzisiro pakudzivirira uye kurapwa kwesimbi inoshaya anemia.
Nekuda kwekuita kwemunyu nevhiniga pasimbi pakupisa kwepamusoro, uye kupesana pakati pepoto nefoshoro nechipunu, iyo inorganic iron iri mukati mehari inoshandurwa kuita hupfu ine dhayamita diki.Mushure mekunge POWDER AYA abatwa nemuviri wemunhu, anoshandurwa kuita inorganic iron salts pasi pekuita kwegastric acid, nokudaro inova iyo mbishi yekugadzira ropa uye kutamba basa rayo rekubatsira kurapa.Kunyangwe, kazhinji kudya mupunga, noodles, miriwo uye zvichingodaro kazhinji zvine iron yakawanda, asi yakawanda yeiron iyi ndeye organic iron, gastrointestinal kunyudzwa mwero wayo inongova 10%, uye simbi muhari yakakandwa simbi isimbi, iyo. iri nyore kubatwa nemudumbu, inoshandiswa nemuviri, nehari yesimbi kubika, inogona kuita kuti iron yemukati mupunga yakapetwa kaviri;Nekubika poto yesimbi, ndiro dzinogona kuwedzera simbi 2-3 nguva, saka simbi yesimbi yakakandwa ndiyo inonyanya kunanga.Mukuwedzera, kubika miriwo nehari yakakandwa yesimbi inogona kuderedza kurasikirwa kwevhitamini C mumiriwo, saka, kubva pakuwedzera kwevhitamini C kudya uye kufunga nezvehutano, pombi yakakandwa yesimbi inofanirawo kusarudzwa kubika miriwo.
Mapoto esimbi ari nyore kuita ngura.Yakawandisa iron oxide inobatwa nemuviri wemunhu, ndiko kuti, ngura, inokonzeresa kukuvadza kuchiropa.Naizvozvo, kana vanhu vakashandisa hari dzesimbi dzakakandwa, vanofanirwa kutevedzera mamwe misimboti kuti ive inobatsira kune hutano.Mitemo iyi ndeiyi:
Chisungo 1: Kana kudya kwapera, unofanira kugeza madziro emukati mepoto uye woomesa hari kuti isaita ngura uye ibudise chinhu chinokuvadza.
Musimboti 2: Edza kusabika muto muhari yakakandwa yesimbi.Hari yesimbi haifanirwe kushandiswa kubika mushonga, haifanire kushandisa poto yesimbi kubika bhinzi.
Nheyo 3: Usashandise hari dzakakandwa-simbi kugovera ndiro kwehusiku humwe, sezvo dzichinyungudutsa iron mumamiriro ane acid uye kuparadza vhitamini C mundiro.
Musimboti 4: Shandisa semushonga mudiki sezvinobvira paunenge uchikwesha hari.Kana pane zvishoma ngura muhari, shandisa vhiniga kuchenesa.
Chisungo chechishanu:Shandisa sesese diki sezvinobvira paunenge uchikwesha hari, wozopukuta mvura mupoto.Kana pane zvishoma ngura inogona kucheneswa nevhiniga.
Nheyo 6: Kune yakakomba ngura, dema slag, dema simbi poto, haifanirwe kushandiswa zvakare.
Ichi chinyorwa chingori tsananguro yakapusa, unogona kuwana mamwe mabhenefiti ekukanda simbi poto mukushandiswa kunoshanda, haigone kungoita zvakasiyana siyana zvekudya zvinonaka, asi zvakare inogona kuita kuti kicheni yako itaridzike.
Nguva yekutumira: Zvita-23-2022
