M'malingaliro athu, miphika yachitsulo imawoneka yolemera, koma imakhala yolimba, yotentha mofanana, ndipo ndi yabwino ku thanzi la anthu.Ndipo pali ubwino wambiri wogwiritsa ntchito mphika wachitsulo, monga kugwiritsa ntchito mphika wachitsulo kuti uchepetse kuchuluka kwa mafuta ophikira, kupeŵa zotsatira za mankhwala ovulaza pa malo osamangira, ndi kupereka chitsulo chophikira.Kugwiritsa ntchito nthawi yayitali poto wachitsulo kumatha kuchiza kuchepa kwa magazi m'thupi.Kenako ndikufotokozerani mwatsatanetsatane za phindu la mphika wachitsulo.
Choyamba,Ubwino wogwiritsa ntchito mphika wachitsulo ndi chiyani
Ophika kunyumba amakono nthawi zambiri amapezerapo mwayi wopeza mphika wopanda ndodo, koma musadere poto wakuda wachitsulo.
Ubwino wa chitsulo mphika chipwirikiti-mwachangu
1.Ndi mphika wachitsulo wotayira ukhoza kukhala mafuta ochepa.Mphika wachitsulo woponyedwa womwe umagwiritsidwa ntchito kwa nthawi yayitali, pamwamba pake umapanga mafuta osanjikiza, omwe amafanana ndi momwe poto yopanda ndodo imagwirira ntchito.Pewani kudya mafuta ambiri posagwiritsa ntchito mafuta ambiri pophika.Kuti mutsuke mphika wachitsulo, gwiritsani ntchito madzi otentha ndi burashi yolimba kuti muyeretse kwathunthu popanda sopo.
2.Miphika yachitsulo yachitsulo imatha kupewa zotsatira za mankhwala ovulaza pamwamba pa miphika yopanda ndodo.Miphika yopanda ndodo nthawi zambiri imakhala ndi zinthu zovulaza, mankhwala omwe amatha kuwononga chiwindi, amakhudza kukula ndi chitukuko, ndipo angayambitse khansa.Ananenanso kuti mankhwalawa angapangitse kuti amayi ayambe kutha msinkhu.Mukakazinga ndi mphika wopanda ndodo, Zinthu Zowopsa zimasanduka mpweya wotenthedwa ndi kutentha kwambiri ndikukokedwa ndi thupi la munthu limodzi ndi utsi wophikira.Kuonjezera apo, ngati pamwamba pa mphika wosamata ndikupukuta ndi fosholo, zinthu zovulaza zidzagwera mu chakudya ndikudyedwa mwachindunji.Miphika yachitsulo sichimakutidwa ndi mankhwalawo ndipo sizikhala ndi chiopsezo chotere.
3.With cast iron pot imatha kuwonjezera zinthu zachitsulo.Kutentha kwambiri, chitsulo pang'ono mumphika wachitsulo chimalowera m'zakudya, motero kupatsa chitsulo chowonjezera.
Chachiwiri, ubwino wa miphika yachitsulo ndi yotani
4. Mukaphika ndi mphika wachitsulo, chitsulo chochepa chimasungunuka mu chakudya, ndipo chinthu chofunika kwambiri kuti thupi la munthu lipange hemoglobini ndi ayoni achitsulo, kotero kugwiritsa ntchito nthawi yayitali kuphika mphika wachitsulo kumatha bwino. kuchitira chitsulo kuchepa magazi m'thupi.
5.Kuwonjezera viniga kumapangidwa makamaka ndi mchere wosungunuka wachitsulo, kuteteza mapangidwe a zitsulo zachitsulo kumakhudza kuyamwa, pamene kusungunuka kwa oxide kwapangidwa.Chatsopano kuponyedwa chitsulo mphika bwino musati kusonkhezera mwachangu, koma mafuta kuchita ntchito yaikulu, monga Wokazinga biringanya, Wokazinga zinthu, kuti ndi kangapo, umene uli pambuyo aliyense ntchito burashi (ie, ntchito mzimu woyera zonse mafuta kuyeretsa burashi. pansi zilibe kanthu), osayika pambali kapena kugwiritsa ntchito nsalu yowuma, ikani pamoto kuti iume, kuti isachite dzimbiri.
Chachitatu, poto wachitsulo umapindulitsa
Miphika yachitsulo ikhoza kuwoneka yolemera, koma ndi yamphamvu, yolimba, yotentha mofanana, ndipo ndi yabwino pa thanzi la anthu.Chifukwa zolimbitsa matenthedwe madutsidwe mphika kuponyedwa chitsulo, n'zosavuta kuphatikiza ndi zinthu acidic pophika, amene kumawonjezera chitsulo zili chakudya ndi nthawi 10, potero kulimbikitsa magazi atsopano ndi kukwaniritsa cholinga cha chitsulo supplementation, kotero izo wakhala. chimodzi mwa ziwiya zophikira zomwe zakondedwa kwa zaka zikwi zambiri
Miphika yachitsulo imapangidwa ndi chitsulo cha nkhumba ndipo nthawi zambiri ilibe mankhwala ena.Pophika ndi kuphika, mphika wachitsulo sudzasungunuka, sipadzakhala vuto la kugwa, ngakhale pali chitsulo chosungunuka, ndi chabwino kwa kuyamwa kwaumunthu, chifukwa chachikulu ndi chakuti chitsulo chosungunuka. mphika ali wabwino wothandiza kwambiri kupewa ndi kuchiza chitsulo akusowa magazi m`thupi.
Chifukwa cha mphamvu ya mchere ndi vinyo wosasa pa chitsulo pa kutentha kwakukulu, ndi kukangana pakati pa mphika ndi fosholo ndi supuni, chitsulo chamkati chamkati cha mphika chimasandulika ufa ndi m'mimba mwake yaing'ono.UFUWA UWA ukayamwa m'thupi la munthu, umasandulika kukhala mchere wachitsulo wopangidwa ndi asidi wa m'mimba, motero umakhala wopangira magazi ndikusewera gawo lake lothandizira.Ngakhale, nthawi zambiri amadya mpunga, Zakudyazi, masamba ndi zina zambiri ali zambiri chitsulo, koma ambiri chitsulo ichi ndi organic chitsulo, m`mimba mayamwidwe mlingo wa 10%, ndi chitsulo mu mphika kuponyedwa chitsulo ndi inorganic chitsulo, izo. n'zosavuta kutengeka ndi m'mimba thirakiti, ntchito ndi thupi, ndi chitsulo mphika kuphika, akhoza kupanga chitsulo zili mu mpunga kawiri;Pophika mphika wachitsulo, mbale zimatha kuwonjezera chitsulo nthawi 2-3, kotero chitsulo chachitsulo chimakhala cholunjika kwambiri.Kuphatikiza apo, kuphika masamba okhala ndi mphika wachitsulo kumachepetsa kutayika kwa vitamini C m'masamba, chifukwa chake, kuchokera pakuwonjezeka kwa vitamini C komanso kuganizira za thanzi, mphika wachitsulo uyeneranso kukhala wokonda kuphika masamba.
Miphika yachitsulo ndi yosavuta kuchita dzimbiri.Kuchuluka kwa iron okusayidi komwe kumatengedwa ndi thupi la munthu, ndiko kuti, dzimbiri, kungayambitse chiwindi.Choncho, anthu akamagwiritsira ntchito miphika yachitsulo, ayenera kutsatira mfundo zina kuti apindule ndi thanzi.Mfundo izi ndi:
Mfundo 1: Chakudya chikatha, muyenera kutsuka khoma lamkati la mphika ndikuumitsa mphikawo kuti musachite dzimbiri ndikutulutsa zinthu zovulaza.
Mfundo 2: Yesetsani kuphika supu mumphika wachitsulo.Mphika wachitsulo sayenera kugwiritsidwa ntchito kuphika mankhwala, musagwiritse ntchito mphika wachitsulo pophika nyemba.
Mfundo 3: Osagwiritsa ntchito miphika yachitsulo kuti muphatikize mbale usiku wonse, chifukwa amasungunula ayironi mu acidic ndikuwononga vitamini C m'mbale.
Mfundo 4: Gwiritsani ntchito zotsukira pang'ono momwe mungathere pokolopa mphika.Ngati mumphika muli dzimbiri pang'ono, gwiritsani ntchito vinyo wosasa kuyeretsa.
Mfundo 5: Gwiritsani ntchito zotsukira pang'ono momwe mungathere pokucha mphika, kenako pukutani madziwo mumphikawo.Ngati pali dzimbiri pang'ono akhoza kutsukidwa ndi vinyo wosasa.
Mfundo 6: Pa dzimbiri lalikulu, slag wakuda, mphika wachitsulo wakuda, sayenera kugwiritsidwanso ntchito.
Nkhaniyi ndi kufotokoza kosavuta, mungapeze ubwino wochuluka wa mphika wachitsulo wogwiritsidwa ntchito mwanzeru, sungathe kupanga zakudya zosiyanasiyana zokoma, komanso zingapangitse khitchini yanu kukhala yokongola kwambiri.
Nthawi yotumiza: Dec-23-2022
