Hiki i ka lumi kuke maikaʻi ke kōkua iā mākou e kuke i nā meaʻai ʻono he nui a mālama i ka manawa a me ka wahie.Me ka kānalua ʻole, ʻo ia wale nō nā mea kuke i hoʻoheheʻe ʻia ma mua.Inā he steak, he omelete, a he tortilla paha, hiki ke nānā a honi maikaʻi.ʻOiaʻiʻo, hiki iā ʻoe ke hana i kekahi mau mea ʻono maʻamau i maʻalahi a ʻono.Hiki ke hoʻohana ʻia ka wok Pākē no ka hoʻoulu ʻana, inā makemake ʻoe i ka meaʻai Pākē.
Mea kuke hao haohiki mai i nā ʻano a me nā nui.Inā ʻoe i ka home, hiki iā ʻoe ke koho a koho.Inā ʻoe e hoʻomoana, a laila pono ʻoe e koho pono, hiki ke lawe a me kahi poʻi nui ka huahana ʻoi aku ka maikaʻi.E kau i ka mea kuke ma luna o ke ahi, a laila e hoʻokomo i ka meaʻai a me ka uhi.Mālama kēia i nā mea ʻē aʻe a hana i kahi ākea paʻa, e hiki ai i ka meaʻai ke kuke wikiwiki a ʻoluʻolu.
ʻO ka ʻoiaʻiʻo, he maʻalahi loa ka hoʻohana ʻana i ka mea kuke hao hao, novice a i ʻole mea kahiko, pono e hahai i nā kuhikuhi.Ma hope o kekahi manawa, hiki iā mākou ke hoʻohana me ke akamai loa.
ʻO ka mea koʻikoʻi o ka ipu hao hao
Hoʻomaka ʻia i ka Middle Ages ʻEulopamea kuke hao, ʻO ka mea maka nui ka hao puaʻa, ma o ka hoʻohaʻahaʻa ʻana i ka umu ahi, ka hoʻokaʻawale ʻana, ka hoʻoheheʻe ʻana, a laila ninini ʻia i loko o ka hana ʻana.ʻO ka ʻaoʻao wale nō, ʻo ia ka mea nui a koi i ka mālama ʻana, akā nui ka poʻe e hele nei i ka pilikia o ke kūʻai ʻana i nā ʻano like ʻole - nā mea kuke hohonu, nā mea kuke pāpaʻu, nā pepa bakena, nā mea kuke, a me nā mea ʻē aʻe.
E hoʻomoʻa i kahi steak a i ʻoki ʻia paha
Ma waho aʻe o ka mea kuke, aia kekahi mea hoʻoheheʻe hao no ka iʻa i hoʻomoʻa ʻia, eggplant a me nā mea kanu, hiki ke uhi ʻia me ka ʻaila ʻoliva ma mua a laila palaʻi a hoʻomoʻa maikaʻi ʻia.
Mānoanoa loa ke kino o ka ipu kuke, ʻaʻole wikiwiki ka lawe ʻana i ka wela akā maikaʻi ka mālama ʻana i ka wela, wela like, ʻaʻole maʻalahi ka nalo ʻana o ka wai meaʻai, hiki ke piʻi ka mahana wela a hiki i 250 degere Celsius.Ma muli o ka mānoanoa o ka pā hao, ʻoi aku ka kiʻekiʻe o ka mahana ma mua o ka mea kuke maʻamau.Ma hope o ka hoʻomaʻamaʻa mua ʻana o ka mea kuke, ʻaʻohe pono e hoʻohui i ka ʻaila.Hoʻokomo pololei ʻia nā ʻāpana iʻa, nā ʻāpana ʻiʻo a me nā wāwae moa me ka ʻaila i loko o ka ipu kuke no ka palai maloʻo.
Inā ʻoi aku ka mānoanoa o ka waihona ma mua o 4cm, e uhi i ka mea kuke a hoʻopaʻa ʻia no kahi 2 mau minuke me ka pōʻai wela o ka ipu kuke.A laila e hoʻololi i ka wela liʻiliʻi a me ka liʻiliʻi a paʻi i nā ʻaoʻao ʻelua no 2-3 mau minuke i kēlā me kēia.Inā ʻeleʻele ka paʻi hope, e hoʻopau i ka wela no 1 mau minuke ma mua, e uhi i ka ipu kuke a hoʻomoʻa no 2 mau minuke, a laila pau ka ʻiʻo iʻa palai maloʻo ʻono.
Kōkua meaʻai maikaʻi
ʻAʻole like me nā mea kuke ʻeleʻele ʻē aʻe, ʻo ka kuke ʻana i ka hao hoʻoheheʻe ʻia e hana i kahi hopena Maillard, me ka "caramelization" ʻeleʻele ma ka ʻili - ʻo ka māmā caramelized ʻono o nā ʻAila a me nā mea kanu i hoʻoheheʻe ʻia, ka ʻala ʻala o ka toast, ka hau ʻala o ka caramelized braised braising o ka puaʻa. ʻōpū i puhi ʻia a ʻulaʻula.
Hoʻohana ʻia ka ipu hao hao no ka palai ʻana i ka ʻiʻo kālua, nona kahi ʻono ʻānai kū hoʻokahi.
ʻO kahao haomea kuke kukecaramelize i nā mea kanu i ka wela nui, a ʻono kēia "nā mea kanu i hoʻomoʻa ʻia e Tipcookware".
Palekana a ʻaʻohe mea ʻawaʻawa
Kiola haomea kuke kukeme ka uhi ole enamel ua manoanoa a paa.ʻAʻole kū i ka wela wela a i ʻole ke ahi ʻole.I ka wā kuke ʻana, hoʻokuʻu ʻia ka hao i mea e pono ai ke kino o ke kanaka.ʻO ka hana maʻamau ka hana maikaʻi o ka "mālama" hiki ke hana i kahi "ʻaila kiʻiʻoniʻoni" e like me ka hopena "non-stick cookware", ʻaʻole pono e hopohopo e pili ana i ka mea kuke kīʻaha ʻole e loaʻa i ka pilikia peeling.
E mālama i ka wai a mālama i ka ikehu
Loaʻa i ka ipu hao hao ka mana mālama wela, a ʻo ka uhi kaumaha e hana i kahi pōʻai wela, hiki ke hoʻokō i kahi hopena paʻa wai nui a paʻa loa i ka ʻono mua o nā meaʻai.Manaʻo ka poʻe he ʻoi aku ka maikaʻi o ka kuke ʻana me ka ipu hao hao ma mua o nā mea kuke kuke, e like me ka ʻāʻī pipi, ka ʻiʻo pipi, ka ʻiʻo puaʻa pia ʻeleʻele, ka ʻōpala keʻokeʻo keʻokeʻo a pēlā aku.
E hoʻolei i ka hao mea kuke kuke i ka mea ʻono loa, e hoʻohui i ka aila ʻai, ʻo ka ratio o ka laiki i ka wai ma kahi o 1:1.1.E ku no 30 minuke, e huli i ka wela li'ili'i no 5 mau minuke ma hope o ka ho'olapalapa 'ana, e huli ka mahu i ka wela ha'aha'a, e kuke no 7 minuke, 'a'ole i pulu ka laiki, e kuke no 9 mau minuke, a laila e hoopau i ka laiki. ka wela a me ka stew no 15 mau minuke, wehe i ka poʻi hiki ke hauʻoli i ka "mea hoʻoheheʻe hao laiki",
Pehea e hoʻohana ai i ka ipu hao hao
1. He 2-4% ka waihona kalapona o ka ipu hao hao, paʻakikī ka pā hao akā ʻoʻoleʻa loa, e makaʻala e pale i ka hāʻule nui, mai ʻoluʻolu wikiwiki, i hiki ke hoʻohana ʻia no nā makahiki.
2. E wela i ka ipu kuke me ka hoʻomanawanui ma luna o ka wela haʻahaʻa ma mua o ka kuke ʻana.Ma muli o ka haʻahaʻa haʻahaʻa wela conduction wikiwiki o ka mea hoolei i ka hao mea kuke kuke, ia mea e pili ana i 5-10 minuke e wela i ka mea kuke no ka hoʻokō 'ana i ke kūlana kiʻekiʻe wela a me ka wela mālama pono pono, no ka hoʻohana 'ana i ka umu e baʻa, a palai, palai a me ka palai ma ka. kapuahi kinoea.E nānā i ka mahana me kekahi mau kulu wai, ʻoiai ka lōʻihi o ka ʻōwili ʻana o nā kulu wai i kekahi ma hope o kekahi, ua hoʻomaʻamaʻa ʻia ka mea kuke.
3. I ka manawa o kahao haomea kuke kukemehana mau, maikaʻi loa e holoi me ka wai mahana.Hiki iā ʻoe ke hoʻohui i ka soda a i ʻole ka paʻakai, a laila holoi mālie me ka pulupulu.Inā mālama ʻia ka ipu hao hao a me ka uhi ʻia o ka "ʻaila kiʻiʻoniʻoni", hiki ke hoʻomaʻemaʻe ʻia ma hope o ka kuke ʻana me kahi mea holoi holoi kīʻaha ʻāina.
4. Inā pulu ka ipu hao hao i loko o ka paila, maʻalahi ke wili.Eia kekahi, ʻaʻole hiki ke waiho ʻia ke koena ʻaila ma hope o ka ʻai ʻana i ka meaʻai, a i ʻole ka meaʻai i loko o ka mea kuke.
ʻOiai manaʻo ka poʻe he nui ka mālama ʻana i ka pre-seasonedmea kuke haoe pilikia, akā, ʻaʻole i uhi nā hemahema i nā hemahema, ʻaʻohe mea kuke i kūpono.ʻO ke kaumaha kaumaha a me ka mālama ʻana, ke manaʻoʻiʻo nei au, he mau pilikia liʻiliʻi wale nō no nā pono āpau o ka ipu hao hao.
Ka manawa kau: Apr-06-2023
