ʻO ka ipuhao maikaʻi kahi mea hoʻohui no ka kuke ʻana.He mea maʻalahi a ʻono ka kuke ʻana i ka ipu hao e like me ka steak hale ʻaina me ka ʻaoʻao o waho a me ka palupalu a me ka momona o loko, a i ʻole ka hoʻomoʻa wikiwiki ʻana o ka mea kuke i nā lau ʻōmaʻomaʻo ʻōmaʻomaʻo.I kekahi manawa makemake ʻoe e hoʻāʻo i ka "teppotyaki" no ka toast.No ka ʻai ʻana, ʻo ka ipu hao i uhi ʻole ʻia ke koho maikaʻi loa.
Nui nā hoaaloha makemake i ka hoʻomoana a me nā hana pikiniki e lawe mai i ka ipu hao kaumaha, kau pololei i ka ipuhao ma ke ahi e kuke ai i ka meaʻai, ʻoi loa ka manoanoa o ka ipu hao, uhi i ka ipu hao, hoʻopaʻa koke ka wela kiʻekiʻe i ka ʻono o ka meaʻai, ʻoi aku ka ʻono. .ʻO ka maʻalahi o ka hana ʻana i ka pāʻani maʻamau a me ka ʻono maʻalahi ke ʻano kūʻokoʻa o ka ipu hao.
He mea ʻono loa nā ipu hao no ka kuke ʻana.
ʻAʻole pono ka nānā nui ʻana i ke akamai o ka kuke ʻana me ka ipu hao, ʻoiai ʻoe e mālama i ka wela a me ka manawa, maʻalahi nā meaʻai akā ʻono, makemake nui ka poʻe, he hōʻiliʻili o nā ʻano hao like ʻole. ipuhao.
★ Pōmaikaʻi o ka ipu hao hao
Originating i loko o ka Middle makahiki Europe hoolei i ka ipu hao, ka mea nui maka mea ka puaʻa hao, ma o ka blast umu ho'ēmi, kaawale, hooheheeia, a laila ninini i loko o ka poʻi.ʻO kaʻaoʻao wale nō, he nui lākou a makemake i ka mālamaʻana, akā nui ka poʻe e hele nei i ka pilikia o ke kūʻaiʻana i nāʻano likeʻole - nā ipu hohonu, nā ipu pāpaʻu, nā pepa bakena, nā ipu, a me nā mea'ē aʻe.
1. Hiki iā ʻoe ke palai i ka ʻiʻo
Ma waho aʻe o ka ipu hao, aia kekahi ipu hao no ka iʻa i hoʻomoʻa ʻia, ka eggplant a me nā mea kanu, hiki ke uhi ʻia me ka ʻaila ʻoliva ma mua a laila palaʻi a hoʻomoʻa maikaʻi ʻia.
He mānoanoa loa ke kino o ka ipu hao, ʻaʻole wikiwiki ka lawe ʻana i ka wela akā maikaʻi ka mālama ʻana i ka wela, wela like, ʻaʻole maʻalahi ka nalo o ka wai meaʻai, hiki ke piʻi ka mahana wela a hiki i 250 degere Celsius.Ma muli o ka mānoanoa o ka pā hao, ʻoi aku ka kiʻekiʻe o ka mahana ma mua o ka ipuhao maʻamau.Ma hope o ka hoʻomaʻamaʻa ʻana o ka ipuhao, ʻaʻohe pono e hoʻohui i ka ʻaila.Hoʻokomo pololei ʻia nā ʻāpana iʻa, nā ʻāpana ʻiʻo a me nā wāwae moa me ka ʻaila i loko o ka ipuhao no ka palai maloʻo.
Inā ʻoi aku ka mānoanoa o ka waihona ma mua o 4cm, e uhi i ka ipuhao a hoʻopaʻa ʻia no kahi 2 mau minuke me ka pōʻai wela i loko o ka ipuhao.A laila e hoʻololi i ka wela liʻiliʻi a me ka liʻiliʻi a paʻi i nā ʻaoʻao ʻelua no 2-3 mau minuke i kēlā me kēia.Inā ʻeleʻele ka pā hope, e hoʻopau i ka wela i hoʻokahi minuke ma mua, e uhi i ka ipuhao a me ke kohu no 2 mau minuke, a laila pau ka ʻiʻo iʻa palai maloʻo ʻono.
2. ʻAla kuni kū hoʻokahi
ʻAʻole e like me nā ipu lahilahi ʻē aʻe, ʻo ka kuke ʻana i ka hao hao e hana i kahi hopena Maillard, me ka "caramelization" ʻeleʻele ma luna o ka ʻili - ʻo ka ʻono caramelized māmā o nā ʻAila a me nā lau ʻai, ka ʻala ʻala o ka toast, ka hau ʻala o ka caramelized braised braising o ka puaʻa. ʻōpū i puhi ʻia a ʻulaʻula.
Hoʻohana ʻia ka ipu hao no ka palai ʻana i ka ʻiʻo i kālua ʻia, nona kahi ʻono ʻānai kū hoʻokahi.
Hoʻopili ka ipu hao i ka caramelizes i nā mea kanu i ka wela nui, a ʻono kēia "nā mea kanu Tippot-cooked".
3. Non-toxic
ʻO ka ipu hao me ka uhi ʻole enamel he mānoanoa a paʻa.ʻAʻole kū i ka wela wela a i ʻole ke ahi ʻole.I ka wā kuke ʻana, hoʻokuʻu ʻia ka hao i mea e pono ai ke kino o ke kanaka.ʻO ka hana maʻamau o ka "mālama" hiki ke hana i kahi "ʻaila kiʻiʻoniʻoni" e like me ka hopena "non-stick pot", mai hopohopo e pili ana i ka ipu hao non-stick maʻamau e loaʻa ka pilikia peeling.
4. Ka pōʻai wela maikaʻi
Loaʻa i ka ipu hao hao ka mana mālama wela, a ʻo ka uhi kaumaha e hana i kahi pōʻai wela, hiki ke hoʻokō i kahi hopena paʻa wai nui a paʻa loa i ka ʻono mua o nā mea ʻai.Manaʻo ka nui o ka poʻe he ʻoi aku ka maikaʻi o ka kuke ʻana me ka ipu hao ma mua o ka ipu kuke, e like me ka ʻāʻī pipi, ka ʻiʻo pipi, ka ʻiʻo puaʻa pia ʻeleʻele, ka radish keʻokeʻo i hoʻopaʻa ʻia a pēlā aku.
E hoʻolei i ka ipu hao me ka ʻono loa, e hoʻohui i ka aila ʻai, ʻo ka ratio o ka laiki i ka wai ma kahi o 1:1.1.E ku no 30 mau minuke, e huli i ka wela li'ili'i no 5 mau minuke ma hope o ka ho'olapalapa 'ana, e huli ka mahu i ka wela ha'aha'a, e kuke no 7 mau minuke, 'a'ole i ho'ohu 'ia ka laiki, e kuke no 9 mau minuke, a laila e ho'opau i ka laiki. ka wela a me ka stew no 15 mau minuke, wehe i ka poʻi hiki ke hauʻoli i ka "cast iron pot rice",
★ E hoʻohana pono i nā ipu hao hao
1. He 2-4% ka waihona kalapona o ka ipu hao hao, paʻakikī ka pā hao akā paʻakikī loa, e makaʻala e pale i ka hāʻule nui, mai ʻoluʻolu wikiwiki, i hiki ke hoʻohana ʻia no nā makahiki.
2. E wela i ka ipuhao me ka hoʻomanawanui ma mua o ka kuke ʻana.Ma muli o ka haʻahaʻa haʻahaʻa haʻahaʻa conduction wikiwiki o ka ipu hao hoolei, ia mea e pili ana i 5-10 minuke e wela i ka ipu hao e hoʻokō 'ano like 'ole kiʻekiʻe wela wela a me ka wela mālama pono pono, me ka hoʻohana 'ana i ka umu e baʻa, a palai, palai a me ka palai ma ka. kapuahi kinoea.E nānā i ka mahana me kekahi mau kulu wai, inā lōʻihi ka ʻōwili ʻana o nā kulu wai i kekahi ma hope o kekahi, ua wela ka ipuhao.
3. Ke mahana mau ka ipu hao hao, maikaʻi loa e holoi me ka wai mahana.Hiki iā ʻoe ke hoʻohui i ka soda a i ʻole ka paʻakai, a laila holoi mālie me ka pulupulu.Inā mālama ʻia ka ipu hao hao a loaʻa ka "ʻaila kiʻiʻoniʻoni", hiki ke hoʻomaʻemaʻe ʻia ma hope o ka kuke ʻana me kahi mea holoi holoi kīʻaha kūlohelohe.
4. Inā pulu ka ipu hao i loko o ka paila, maʻalahi ke wili.Eia kekahi, ʻaʻole hiki ke waiho ʻia ka ʻaila i koe ma hope o ka ʻai ʻana i ka meaʻai, a i ʻole ka meaʻai i loko o ka ipu hao.
5. ʻO ka mālama ʻana i ka ipu hao e like me ka ipu non-stick maʻamau he kiʻiʻoniʻoni pale, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka lāʻau a i ʻole ka wela-pale silicone spatula ma kahi o ka puna metala, ʻaʻole e hoʻopau i ke kiʻi ʻaila a pono e mālama hou ʻia. .
6. Hiki ke kuke ʻia nā mea ʻono a me nā mea ʻono i loko o ka ipu hao hoʻokahi?A i ʻole e hoʻohui i nā mea ʻakika e like me ke kōmato a me ka lime i ka pā?ʻAe ka pane.Akā ʻo ka manaʻo e hana maoli i ka mālama pono, e mālama i ka ipu hao i ke kūlana kiʻekiʻe.
Hiki i ka ipu hao ke hana i nā ʻano kīʻaha like ʻole, braising, paʻakai ʻala, puhi, a me nā mea ʻē aʻe, e ʻono i nā kīʻaha ipu hao ʻono, e manaʻo ʻoe he pono ka hoʻoikaika ʻana e mālama.
Ka manawa hoʻouna: Nov-16-2022
