Abstract: Ko da yakeenamel jefa baƙin ƙarfe cookwareyana da nauyi, yana da ƙarfi, mai ɗorewa, mai zafi ko'ina, kuma yana da kyau ga lafiyar mutane.Akwai fa'idodi da yawa wajen amfani da kayan girki na simintin ƙarfe, kamar yin amfani da kayan girki na enamel don rage yawan man da ake amfani da shi wajen dafa abinci, da guje wa illar sinadarai masu cutarwa a saman kayan girkin da ba na sanda ba, da samar da baƙin ƙarfe don yin girki. dafa abinci.Yin amfani da enamel simintin ƙarfe na dogon lokaci na dafa abinci na iya magance ƙarancin ƙarfe na anemia yadda ya kamata.A ƙasa zan ba ku cikakken gabatarwar ga fa'idodin enamel cast iron cookware.
Na farko, Menene fa'idodin yin amfani da kayan girki na simintin ƙarfe na enamel
Masu dafa abinci na zamani sukan yi amfani da jin daɗin girkin da ba na sanda ba, amma kar a raina kayan girkin baƙin ƙarfe na gargajiya.
Abvantbuwan amfãni daga kayan dafa abinci na ƙarfe
1, Tare da enamel jefa baƙin ƙarfe cookware iya zama ƙasa da mai.enamel jefa baƙin ƙarfe cookware da aka yi amfani da shi na dogon lokaci, saman zai haifar da wani Layer na mai, m daidai da sakamakon marasa sanda cookware.A guji cin mai da yawa ta hanyar rashin amfani da mai sosai lokacin dahuwa.Don tsaftace kayan girki na simintin ƙarfe na enamel, yi amfani da ruwan zafi da buroshi mai tauri don tsaftace shi gaba ɗaya ba tare da sabulun tasa ba.
2.Enamel cast iron cookware zai iya guje wa illar sinadarai masu cutarwa a saman kayan dafa abinci marasa sanda.Kayan girkin da ba na sanda ba yakan ƙunshi abubuwa masu cutarwa, wani sinadari da ke lalata hanta, yana shafar girma da haɓaka, kuma yana iya haifar da cutar kansa.Haka kuma an bayyana cewa sinadarin na iya sa mata su fita haila da wuri.Lokacin da ake soyawa tare da kayan dafa abinci marasa sanda, abubuwa masu cutarwa za su zama iskar gas mai zafi a matsanancin zafin jiki kuma jikin mutum zai shaka tare da hayakin dafa abinci.Bugu da ƙari, idan an goge saman kayan dafa abinci maras sanda tare da felu, abubuwa masu cutarwa za su fada cikin abincin kuma a ci su kai tsaye.Ba a lulluɓe kayan girki na simintin ƙarfe na enamel da sinadarai kuma ba su da irin wannan haɗari.
3, Tare da enamel jefa baƙin ƙarfe cookware iya kari baƙin ƙarfe abubuwa.A yanayin zafi mai yawa, ƙaramin ƙarfe a cikin kayan girki na enamel jefa baƙin ƙarfe zai shiga cikin abinci, don haka samar da ƙarin ƙarfe na haƙiƙa.
Na biyu, menene fa'idodin kayan girki na enamel simintin ƙarfe?
1.Lokacin da ake yin girki da kayan girki na enamel jefa baƙin ƙarfe, za a narkar da ɗan ƙaramin ƙarfe a cikin abinci, kuma mafi mahimmancin abin da jikin ɗan adam ke haɗa haemoglobin shine ion baƙin ƙarfe, don haka amfani da enamel cast iron cookware na dogon lokaci. zai iya magance ƙarancin ƙarfe anemia yadda ya kamata.
2, Ƙara vinegar an samo shi ne da gishiri mai narkewa da ƙarfe, don hana samuwar ƙarfe oxides yana shafar sha, yayin da aka samar da oxide.Sabbin enamel jefa baƙin ƙarfe cookware mafi kyau kar a motsa su soya, amma mai don yin babban aiki, kamar Soyayyen eggplant, Soyayyen abubuwa, ta yadda tare da 'yan sau, wanda shi ne bayan kowane amfani da goga (watau, ta yin amfani da tsarki ruhu duk man tsaftacewa. goga ƙasa ba kome), kar a ajiye ko amfani da busasshen kyalle, dole ne a kan wuta don bushewa, don kada ya yi tsatsa.
Na uku, enamel cast iron cookware fa'idodin
Kayan girkin simintin ƙarfe na enamel na iya yi kama da nauyi, amma suna da ƙarfi, ɗorewa, zafi daidai gwargwado, kuma suna da kyau ga lafiyar mutane.Saboda matsakaicin matsakaiciyar zafin jiki na enamel cast iron cookware, yana da sauƙi a haɗa tare da abubuwan acidic a cikin dafa abinci, wanda ke ƙara yawan baƙin ƙarfe na abinci da sau 10, ta haka inganta sabon jini da cimma manufar ƙarin ƙarfe, don haka yana da zama ɗaya daga cikin kayan dafa abinci da aka fi so na dubban shekaru
Sakamakon tasirin gishiri da vinegar akan baƙin ƙarfe a yanayin zafi mai zafi, da kuma rashin jituwa tsakanin kayan dafa abinci da shebur da cokali, ƙarfen inorganic da ke saman kayan dafa abinci na ciki yana canza zuwa foda mai ɗan ƙaramin diamita.Bayan da jikin ɗan adam ya shaye waɗannan foda, sai su rikiɗa su zama gishirin baƙin ƙarfe na inorganic a ƙarƙashin aikin acid na ciki, don haka ya zama ɗanyen kayan da ake yin jini da kuma taka rawar sa ta magani.Ko da yake, yawanci cin shinkafa, noodles, kayan lambu da sauransu gabaɗaya sun ƙunshi ƙarfe mai yawa, amma yawancin baƙin ƙarfe na cikin ƙarfe ne na Organic, yawan sha na gastrointestinal kawai kashi 10% ne, kuma ƙarfen da ke cikin enamel jefa baƙin ƙarfe cookware baƙin ƙarfe ne na inorganic. yana da sauƙi a sha shi ta hanyar gastrointestinal tract, jiki yana amfani da shi, tare da dafa abinci na baƙin ƙarfe, zai iya sa baƙin ƙarfe a cikin shinkafa ya ninka;Tare da enamel cast iron cookware dafa abinci, jita-jita na iya ƙara ƙarfe sau 2-3, don hakaenamel jefa baƙin ƙarfe cookwarebaƙin ƙarfe shine mafi kai tsaye.Bugu da ƙari, dafa kayan lambu tare da enamel cast iron cookware na iya rage asarar bitamin C a cikin kayan lambu, saboda haka, daga karuwar yawan bitamin C da la'akari da lafiya, enamel cast iron cookware ya kamata kuma a fi son dafa kayan lambu.
Ka'idoji don amfani da enamel simintin ƙarfe na dafa abinci
Enamel simintin ƙarfe na dafa abinci yana da sauƙin tsatsa.Yawan sinadarin ƙarfe da jikin ɗan adam ke sha, wato tsatsa, zai haifar da lahani ga hanta.Don haka, lokacin da mutane ke amfani da kayan girki na enamel simintin ƙarfe, suna buƙatar bin wasu ƙa'idodi don amfani da lafiya.Wadannan ka'idoji sune:
Ƙa'ida ta 1: Bayan an gama cin abinci, dole ne a wanke bangon ciki na kayan dafa abinci da bushe kayan dafa abinci don guje wa tsatsa da kuma haifar da wani abu mai cutarwa.
Ka'ida ta 2: Gwada kada a dafa miya a cikin kayan girki na simintin ƙarfe na enamel.Kada a yi amfani da kayan girki na simintin ƙarfe don tafasa magani, kada a yi amfani da kayan girkin enamel don dafa ɗan wake.
Ƙa'ida ta 3: Kada a yi amfani da kayan girki na enamel simintin ƙarfe don yin jita-jita na dare, saboda suna narkar da baƙin ƙarfe a cikin yanayin acidic kuma suna lalata bitamin C a cikin tasa.
Ƙa'ida ta 4: Yi amfani da ɗan ƙaramin abu kamar yadda zai yiwu yayin goge kayan dafa abinci.Idan akwai ɗan tsatsa a cikin kayan dafa abinci, yi amfani da vinegar don tsaftacewa.
Ƙa'ida ta 5: Yi amfani da ɗan abin wanke-wanke sosai yayin da ake goge kayan dafa abinci, sannan a goge ruwan daga cikin kayan dafa abinci.Idan akwai ɗan tsatsa za a iya tsaftace shi da vinegar.
Ƙa'ida ta 6: Don tsatsa mai tsanani, baƙar fata, baƙar fata enamel simintin ƙarfe, bai kamata a sake amfani da shi ba.
Kayan girkin simintin ƙarfe na enamel an yi su ne da ƙarfen alade kuma gabaɗaya ba su ƙunshi wasu sinadarai ba.Ana yin girki da girki, kayan girki na enamel ɗin da ake jefa baƙin ƙarfe ba zai narke ba, ba za a sami matsala ta faɗuwa ba, ko da an narkar da kayan ƙarfe yana da kyau ga ɗan adam ya sha, babban dalilin shi ne enamel. Kayan dafa abinci na simintin ƙarfe yana da tasiri mai kyau na taimako akan rigakafi da magance ƙarancin ƙarfe na anemia.
Lokacin aikawa: Jul-03-2023
